Life Journey Doulas presents Bumps and Babes Dance classes in Johannesburg and Pretoria. It is important to keep fit throughout your pregnancy but doing your regular workout may not be comfortable or medically recommended.
Bumps Dance Classes are not only specifically designed to help moms-to-be stay in shape during preganancy, but they focus on exercises that will help during your birth and with recover afterwards.
Our Moms & Babes Classes are a great reason for new moms to get out of the house, and come and have a little fun. We encourage our moms to safely baby wear their babies as a great way to bond, but we're alsohappy if you'd rather just bring bub aloong in a stroller so that you can move about and have a good time.
Contact Us today to find out about group classes in your area. We are also happy to present private classes with just you and your friends or family at your home or local park, give us a shout so that we can discuss what would work best for you.